February 13, 2018 by admin
We spend so much time and effort at work, and we all need that well-deserved rest by the end of the day. Unfortunately, a lot of us experience sleep problems that stop us from enjoying that much-needed shut-eye. Maid Service Calgary have some great tips on reducing sleep problems and here are some other things that may be ruining your sleep:
Gadgets or Technology
For many people, they think that using these things can help them fall asleep. However, screened tech emit blue light that tricks the mind into thinking it is still day time. Therefore, picking up that phone thinking it will help you fall asleep, is a bad idea.
Wearing clothes that are too tight can keep you uncomfortable and awake. It’s best to wear loose and comfortable clothes to help you relax and sleep better.
Some of us need that daily caffeine fix. However, it is best to try to avoid any drinks with caffeine before bedtime so try to stick to a 2pm cut-off.
Stress destroys your peace and therefore disrupts your sleep. Stress has been linked to many health problems and sleeping problems. It affects us emotionally, physically and mentally. As you lie in bed, try to “park” any thoughts about work and re-visit them in the morning. Even keep a pen and pad by your bed so that you can note down your thought ready for the next day. Meditation often brings peace of mind, so try taking 30 minutes to yourself each evening to switch off and mindfully allow your thoughts to dissipate until you have a clear head for sleep.
Eating too much too close to bedtime
A heavy meal before bed can cause extreme discomfort and even acid reflux which can affect your sleep. Having light meals for dinner is the best way to go and try to have your last meal no sooner than 2 hours before you hit the hay.
A lot of people do not realise the importance of a good pillow for a peaceful slumber. The right pillow provides not only comfort but great support to your neck and spine. So a worthy investment is a good quality pillow that suits your anatomy the best.
Late Afternoon Exercise
Our bodies need daily exercise, and in fact, it also helps with insomnia. However, it’s best to avoid strenuous workouts in the evenings. The increase in body temperature might interfere with your ability to fall asleep.
Well Lit Room
When it’s bedtime, make sure to turn off all lights, including light emitting from devices such as your phone or TV. The darkness sends signals to your brain and body that it’s time to rest. So make sure you have heavy curtains or black-out blinds to keep street-light pollution at bay and even consider investing in an eye-mask for that little bit of extra darkness.
We all have a circadian rhythm which is usually referred to as our body clock. It is what dictates to our body when to rise or sleep. This is affected by both natural and unnatural external factors like sunlight, temperature, gadget lights, room temperature, etc. pIt is imperative to create a routine for your body. Wake up at a specific time, and turn off the lights and tuck yourself in for sleep at a specific time. This trains your body and helps regulate your circadian rhythm and prompts your brains to produce the sleep hormone at the right time of day.
Adequate sleep is very important to our health. It is during this time of day that our cells are able to repair themselves. So, check the list and make the necessary changes to ensure you get that peaceful and lovely rest.